How Often Do Flexitarians Eat Meat?

The answer to “How much meat can you eat on a flexitarian diet?” depends on who you ask. There are lots of variations of semi-vegetarianism, meaning there are a lot of different answers to this question. Dawn Blatner discusses different levels of meat restriction in her book The Flexitarian Diet, which we’ll review below. Here’s the progression plan for The Flexitarian Diet: […]

Clenbuterol – for drying and losing weight

Clenbuterol ( Clenbuterol , “Maple” ) – a drug used in medicine to treat asthma . In recent years, clenbuterol has found widespread use in bodybuilding and fitness due to its ability to burn fat, therefore it is often used by athletes for weight loss and drying. Clenbuterol courses often include thyroxine and ketotifen to speed up the weight loss process. Clenbuterol is not related to anabolic steroids and belongs to the group of adrenomimetics , which exert their […]

What Is a Functional Fitness Training Workout?

Now that we’ve gone over specific functional fitness exercises, let’s pull them together to build a workout routine! For most beginners, I recommend creating a full-body practice at first, which includes: Quads (front of your legs). Butt and hamstrings (back of your legs). Chest, shoulders, and triceps: (“push” muscles). Back, biceps, and grip ( “pull” muscles). Core (abdominals and lower […]

The 10 Best Functional Fitness Exercises

A functional fitness workout prioritizes natural movements that help us conquer the obstacles and tasks faced in our everyday life. Here are the best Functional Fitness Exercises: #1) Squats Squats are one of the most fundamental functional movements in our lives. Getting off the ground, moving in and out of chairs, and shoveling snow will all be easier after a regular […]

Any other Muscle Training and weight-lifting tips?

#1) Warm-up before exercising – don’t walk into a gym, slap 45-pound plates on the bar, and then start your routine. Get your heart rate up and muscles warm first by doing a dynamic warm-up of jumping jacks, lunges, bodyweight squats, hip raises, push-ups, leg swings, jumps, etc. After that, always start with doing a set or two of lifting JUST THE BAR. […]

Stretching for Muscle Gains

A recent study on stretching showed that those who regularly stretch can make some impressive strength gains even without weight training. Muscle Stretching Study 32% average strength gains, a 7% increase on a vertical? Those are things that should get the attention of all athletes. The study is just one study, was done on sedentary people and not active trainers, […]