Training may require different types of strength, each of which is important for a particular sport and athlete. Strength types can be distinguished by the quality of strength, the strength-time curve, the type of muscle activity, the athlete’s body weight, and the degree of specificity. Strength: its qualities  The desired effect of a strength training method always falls into one of […]

It is scientifically proven that aerobic training (or cardio training ) is most effective for burning fat and shaping a bump in men and women. In the long term, high physical activity is more likely to contribute to weight maintenance than diet. Aerobic training strengthens the cardiovascular system , increases endurance and the performance of the body, improve the mental state. Aerobic training accelerates recovery from mental stress and increases resistance […]

The Flexitarian Diet is a plant-based or vegetarian style of eating that allows for some animal products in moderation. “Flex” comes from “flexible” and “tarian” comes from “vegetarian,” so a flexitarian is more or less a “flexible vegetarian.” In 2012, the term “flexitarian” actually entered the Merriam-Webster Dictionary as “one whose normally meatless diet occasionally includes meat or fish.” Another way to […]

The American Psychological Association has found that about a third of Americans respond to stress with food. This research was done BEFORE our global pandemic. So if you find yourself binging in response to the stress of our global pandemic, know that you are not alone here. Our coaching clients, and the NF Coaches themselves, have all found themselves turning […]

That’s going to depend on your situation – your age, how much you weigh now, how much you want to weigh, and how fast your metabolism is. For some, just 2,500 calories and strength training will be enough to build muscle. For others, you might need to eat 4,000+ calories in order to put on weight. The only way to find […]

In this guide, we’ll provide step-by-step instruction that will help you start building muscle immediately! Like, today! That may seem like a lot of topics to cover. DON’T PANIC! Because gaining muscle and strength really comes down to three things. If you’re looking to start building muscle, getting bigger, and becoming stronger, these are the things you need to do: Lift […]

For as long as you want to continue gaining muscle, this program requires you to go to the gym three times per week for 60 minutes. Once you’ve reached your ideal size, you can switch to a maintenance plan of two 40 minute weekly sessions. Here’s the breakdown of this handbook: Prep Week Buy your workout accessories. Take your starting […]

Despite this reality check about women’s tastes, you’re probably still curious how some people — like Hollywood superheroes — get huge. Well, some celebrities playing superheroes are or were at some point on steroids, insulin, or HGH — the abuse of which results in health problems. Plus, some have naturally broad frames. It is otherwise unrealistic to go from average to Thor Size™ in under a year. A discussion of what is natural to […]

This handbook is the result of a year’s research into what the latest science shows is the most efficient way to build muscle. It’s for both men and women. It’s primarily for beginners, but there’s plenty of science-backed advice for intermediates too.   I wrote this guide because much of the casual weightlifting advice is unsubstantiated or misleading. I can’t blame bloggers for it, […]