This is a basic overview to get ya started. It really boils down to a few major things:

  • Lift heavy
  • Eat lots of good food
  • Rest

Simple to understand, tough to implement.

Trust me, I know – I’ve been battling this for the past decade.

If you made it this far, and you want more specific instruction, here’s how Nerd Fitness can help!

Как накачать грудные мышцы в домашних условиях | Get In Fit

1) If you are somebody that wants to follow a tailor-made program designed to build muscle and grow strong, check out our popular 1-on-1 Online Coaching Program.

You’ll work with our certified NF instructors who will get to know you better than you know yourself, check your form, and program your workouts and nutrition for you.

2) If you want a snazzy app to teach you exactly how build muscle and strong, check out NF Journey. Our fun habit-building app helps you exercise more frequently, eat healthier, and level up your life (literally).

Try your free trial right here:

Как накачать мышцы груди? Эффективные упражнения на грудь. Советы и рекомендации тренера - Чемпионат

3) Join the Rebellion! We need good people like you in our community, the Nerd Fitness Rebellion.

I’ll send you two free resources that will help you reach your goals: our massive Strength Training 101 guide and a Bulk Up Cheat Sheet and Shopping List.

Download our comprehensive guideSTRENGTH TRAINING 101!
  • Everything you need to know about getting strong.
  • Workout routines for bodyweight AND weight training.
  • How to find the right gym and train properly in one.
Как накачать грудные мышцы: 5 упражнений для новичков -

So did I miss anything:

Any unanswered muscle building questions?

Do you have any tips or tricks I’m missing?

Any success stories from our community to share?

Post your questions in the comments and I’ll go ahead and answer them.

Let’s hear your strength and muscle stories!