We’ve covered a lot of different ways to increase and build functional fitness.

But our article barely scratched the surface:

  • Gymnastic rings would be a great way to promote functional fitness.
  • Working your way towards your first handstand is fun strength practice.
  • A yoga routine could also be considered as “functional.”
  • A hike would be a great way to prepare for traveling through natural landscapes.

Also, let’s not get close-minded here. Being strong will help you navigate the world in front of you, so in that sense, any form of strength training could be considered “functional fitness.”

So would parkour, which has you traveling through urban landscapes:

Hugo Went From 'Tired and Stressed' to Fit and Healthy

Just find something you like and get started!

The more you do, and the more variation you include (barbell training, yoga, and hiking), the more functional fit you’ll be.

This is how you become “antifragile.”

Now, all that’s left to do is start:

Want a little help getting going? The perfect next step on how to begin your functional fitness journey?

No problemo!

Here are 3 options on how to continue with Nerd Fitness:

Option #1) If you want step-by-step guidance on how to get strong, lose weight, and level up your life, check out our killer 1-on-1 coaching program:

Option #2) If you want a daily prompt for functional fitness workouts, check out NF Journey. Our fun habit-building app helps you exercise more frequently, eat healthier, and level up your life (literally).

Try your free trial right here:

Andy 33 week photoshoot

Option #3) Join the Rebellion! We need good people like you in our community, the Nerd Fitness Rebellion.

Sign-up below and receive our free guide Strength Training 101: Everything You Need to Know. It includes step-by-step instructions for the Best Functional Fitness Exercises covered in today’s guide.

Download our comprehensive guideSTRENGTH TRAINING 101!
  • Everything you need to know about getting strong.
  • Workout routines for bodyweight AND weight training.
  • How to find the right gym and train properly in one.

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Alright, enough from me. Your turn:

Do you practice functional fitness?

Do you have any specific exercises you cover?

Any tips or tricks for someone just getting started?

Let me know in the comments!


PS: Strength training would be a great way to promote functional fitness. If you’re not sure where to start with your strength training journey, start here.