Using the principles I’ve laid out in my “how to build a workout routine” article, here’s a three-day routine I’ve created for myself recently:
- Monday: Squats, Benchpress, Wide Grip Pull-Ups, Planks
- Wednesday: Deadlift, Overhead Press, Inverted Rows, Hanging Knee Raises
- Friday: Weighted Lunges, Weighted Dips, Weighted Chin Ups, Reverse Crunches.
Each day has a leg exercise, push exercise, pull exercise, and some core work.
While it’s possible to build out the perfect routine on your own, many of our Rebels end up spending hours and hours building something custom – only to realize it isn’t what they need (or isn’t effective) weeks and months later for their goals.
For people who want to avoid that altogether, we built the solution – our uber-popular 1-on-1 Nerd Fitness coaching program pairs you with your own Nerd Fitness Coach who will get to know you, your goals, and your lifestyle, and handcraft a workout plan that’s specific to not only your body, but also to your schedule and life. Click on the image below to schedule a call with our team to see if we’re a good fit for each other!
