Growth hormone (HGH) in sports

Growth hormone ( GH , somatotropic hormone , STH , HGH , somatotropin , somatropin ) is a peptide hormone of the anterior pituitary gland , which is used in sports to form muscle relief. Growth hormone or somatotropin (from the Latin catfish – body) got its name because in young people it causes a pronounced acceleration of linear (in length) growth, mainly due to the growth of long tubular bones of the extremities. The base […]

Clenbuterol – for drying and losing weight

Clenbuterol ( Clenbuterol , “Maple” ) – a drug used in medicine to treat asthma . In recent years, clenbuterol has found widespread use in bodybuilding and fitness due to its ability to burn fat, therefore it is often used by athletes for weight loss and drying. Clenbuterol courses often include thyroxine and ketotifen to speed up the weight loss process. Clenbuterol is not related to anabolic steroids and belongs to the group of adrenomimetics , which exert their […]


Thyroxine ( Levothyroxine , L-thyroxine , Tetraiodothyronine , T4 ) is the main thyroid hormone . Thyroxine is used in medicine to treat hypothyroidism (low levels of thyroid hormones), in bodybuilding, mainly as a means for losing weight, but also to compensate for hypothyroidism during the use of growth hormone. Cytover (T3) from Vermodje (tablets of 50 mcg N100). Triiodothyronine (T3) or liothyronine – is often used for weight loss instead of thyroxine, according to […]

Ephedrine for weight loss

Ephedrine is a stimulant drug, a sympathomimetic , used in bodybuilding to suppress appetite and burn fat . In medicine, it is used to treat bronchial asthma, hypotension and some other diseases. Ephedrine is similar in structure and action to CNS stimulants such as amphetamines and methamphetamines. Chemically, ephedrine is an alkaloid found in various plants of the Ephedra genus (family Ephedraceae). The most common forms are ephedrine hydrochloride […]

The causes of the appearance of the abdomen

The press is not visible, primarily because it is hidden under a layer of subcutaneous fat, or stretched by visceral fat. 6-Cube Press Formula Fat Burning + Muscle Hypertrophy = Visible Abs In figure B, the press is visible, because the body has a lower percentage of fat, water and muscles are hypertrophied, in Fig. And the amount of subcutaneous fat and water is greater […]

The best workouts for weight loss

It is scientifically proven that aerobic training (or cardio training ) is most effective for burning fat and shaping a bump in men and women. In the long term, high physical activity is more likely to contribute to weight maintenance than diet. Aerobic training strengthens the cardiovascular system , increases endurance and the performance of the body, improve the mental state. Aerobic training accelerates recovery from mental stress and increases resistance […]

What Do Flexitarians Eat? (The Flexitarian Diet Plan)

Since the Flexitarian Diet actively tries to reduce the consumption of meat, the meal plan will be predominantly plant-based. Your plant-based food choices on the Flexitarian Diet plan will include: Whole grains. Rice, oats, barley, and buckwheat would all be examples of whole grains. Most plant-based diets include a sizable amount of whole grains as their base. Vegetables. Of course, even semi-vegetarian […]

The Flexitarian Diet Plan

The Flexitarian Diet is a plant-based or vegetarian style of eating that allows for some animal products in moderation. “Flex” comes from “flexible” and “tarian” comes from “vegetarian,” so a flexitarian is more or less a “flexible vegetarian.” In 2012, the term “flexitarian” actually entered the Merriam-Webster Dictionary as “one whose normally meatless diet occasionally includes meat or fish.” Another way to […]

How to Build Functional Fitness

We’ve covered a lot of different ways to increase and build functional fitness. But our article barely scratched the surface: Gymnastic rings would be a great way to promote functional fitness. Working your way towards your first handstand is fun strength practice. A yoga routine could also be considered as “functional.” A hike would be a great way to prepare for traveling through natural landscapes. […]

Is CrossFit Functional Fitness?

CrossFit claims to support “functional movements” by using “safe, effective and efficient movements similar to those you use every day in life.” So yeah, that does sound like what we’ve been talking about this whole time. The difference with CrossFit is the intensity. It’s something we highlight in our Beginner’s Guide to CrossFit. CrossFit does promote functional fitness. It’s why you’ll see […]